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Beginner Meditation Retreats

These retreats welcome newcomers and include instruction in meditation posture, technique, and retreat etiquette. Many are also open to experienced practitioners looking for a gentler pace.

October

202604 retreats

Friday – Sunday

Oct 30 – Nov 01

Introduction to Zen Training Weekend

with Geoffrey Shugen Arnold, Danica Shoan Ankele, Gokan Bonebakker

Zen Mountain Monastery/Mt Tremper, NY, USA

Zen · residential · zazen
$300

Friday – Sunday

Oct 30 – Nov 01

Three-Day Sesshin

with Sarah Dōjin Emerson

Brooklyn Zen Center/Brooklyn, NY, USA

Zen · sesshin
$140

November

202617 retreats

Sunday

15

Zazenkai - Half-Day Sit

Monterey Bay Zen Center/4th Ave, Carmel-By-The-Sea, CA, USA

zazenkai · day-sit · zazen

Saturday

21

Half-Day Sit

Zen Center of New York City/Fire Lotus Temple/Brooklyn, NY, USA

day-sit · silent · zazen
$35

Saturday

21

Half-Day Sit (Online)

Zen Center of New York City/Fire Lotus Temple/Brooklyn, NY, USA

online · zazen · beginner-friendly
$10

Saturday – Sunday · 9 days

Nov 28 – Dec 06

Mar de Jade: Rohatsu Sesshin

Everyday Zen Foundation/Oakland, CA, USA

sesshin · rohatsu · silent

December

202608 retreats

January

202703 retreats

February

202705 retreats

March

202703 retreats

April

202706 retreats

May

202701 retreat

June

202703 retreats

July

202703 retreats

October

202701 retreat

December

202701 retreat