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Beginner Meditation Retreats

These retreats welcome newcomers and include instruction in meditation posture, technique, and retreat etiquette. Many are also open to experienced practitioners looking for a gentler pace.

May

2026 18 retreats

Wednesday – Sunday · 5 days

06–10

Introductory Four-Day Sesshin

San Francisco Zen Center / San Francisco, CA, USA

Soto Zen · sesshin · residential
$169

Thursday – Sunday · 4 days

07–10

Ango Intensive

with Geoffrey Shugen Arnold

Zen Center of New York City/Fire Lotus Temple / Brooklyn, NY, USA

Soto Zen · online · silent
$10

Saturday

09

Just Sit Saturday@ASZC

Atlanta Soto Zen Center / Atlanta, GA, USA

Soto Zen · day-sit · zazen
$25

Saturday – Monday

09–11

Norman Fischer Retreat

with Norman Fischer

Mountain Rain Zen Community / Vancouver, BC, Canada

Soto Zen · sesshin · residential

Thursday – Sunday · 4 days

14–17

Chado: The Zen Art of Tea

with Pei-Tsen Tao, Naomi, Andrew Hobai Pekarik, David Kozen Williams

Zen Mountain Monastery / Mt Tremper, NY, USA

Urasenke · residential · beginner-friendly
$400

Thursday – Sunday · 4 days

14–17

True Heart Women's Retreat 2026

Hokyoji Zen Practice Community / Eitzen, MN, USA

Soto Zen · online · residential
$320

Monday – Sunday · 7 days

18–24

2026 Bay Area Sesshin

with Zoketsu Norman Fischer

Everyday Zen Foundation / Oakland, CA, USA

sesshin · hybrid · residential

Saturday

23

Inner Critic Workshop

Great Vow Zen Monastery / Clatskanie, OR, USA

Zen · day-sit · silent
$75

June

2026 14 retreats

Friday – Sunday

05–07

Introduction to Zen Training Weekend

with Geoffrey Shugen Arnold, Danica Shoan Ankele, Gokan Bonebakker

Zen Mountain Monastery / Mt Tremper, NY, USA

Zen · sesshin · residential
$300

July

2026 06 retreats

August

2026 07 retreats

September

2026 07 retreats

October

2026 07 retreats

November

2026 04 retreats

December

2026 02 retreats

January

2027 01 retreat

March

2027 01 retreat