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Beginner Meditation Retreats

These retreats welcome newcomers and include instruction in meditation posture, technique, and retreat etiquette. Many are also open to experienced practitioners looking for a gentler pace.

August

202601 retreat

Monday – Sunday · 7 days

Aug 31 – Sep 06

Compassionate Ocean Sesshin

Hokyoji Zen Practice Community/Eitzen, MN, USA

sesshin · in-person

September

202621 retreats

Friday – Sunday

04–06

Introduction to Zen Training Weekend

with Geoffrey Shugen Arnold, Danica Shoan Ankele, Gokan Bonebakker

Zen Mountain Monastery/Mt Tremper, NY, USA

Rinzai Zen · residential · zazen
$300

Saturday

12

Just Sit Saturday

Atlanta Soto Zen Center/Atlanta, GA, USA

Soto Zen · day-sit · zazen
$25

Sunday

13

Doug Jacobson

with Doug Jacobson

Santa Barbara Zen Center/Santa Barbara, California 93102-1331, USA

zazen · kinhin · dharma-talk

Tuesday – Sunday · 6 days

15–20

MZMC Retreat

Hokyoji Zen Practice Community/Eitzen, MN, USA

in-person

Saturday

26

Half-Day Sit

Zen Mountain Monastery/Mt Tremper, NY, USA

Zen · day-sit · zazen
$35

October

202614 retreats

November

202610 retreats

December

202605 retreats

January

202703 retreats

February

202701 retreat

March

202702 retreats

April

202702 retreats

May

202701 retreat