Monday – Sunday · 7 days
20–26
July 2026

One Continuous Thread: Home Practice Intensive—July

with Geoffrey Shugen Arnold, Jody Hojin Kimmel, Danica Shoan Ankele · Soto Zen

Soto Zen online home-practice zazen beginner-friendly

Week-long online home practice intensive run alongside Zen Mountain Monastery's formal sesshin. Participants join live webcasts of zazen periods and teachings but sit according to their own schedule and circumstances—designed for people who can't attend residential retreat.

This is a structured way to practice alongside a live sesshin without leaving home. You're not watching a recording—you join the actual zazen periods and teachings happening at Zen Mountain Monastery via webcast. The flexibility means you can sit your full practice periods or adjust them around work, family, or other obligations, but you're anchored to the same schedule as the residential participants.

The "one continuous thread" framing suggests the retreat treats a week of home practice as equivalent to a week away—same intention, different container. You'll likely have access to the same talks and guided sits that the in-person participants do, though you'll be missing dokusan (private teaching meetings) and the structured eating and walking periods (kinhin) that shape a formal sesshin day.

This works best if you have a quiet space to sit at home and can commit to showing up for the live broadcast times. It's not self-paced; you're joining a real retreat cohort, just remotely.

Register for this retreat
Full details from Zen Mountain Monastery

A home-based zazen intensive designed to bring elements of formal practice into daily life. Participants can engage with ZMM's sesshin via live webcast while maintaining their own work and family responsibilities.

Also at Zen Mountain Monastery 03