ZenistJoyful Ease, Your Own True Body
Soto Zen
Four-day in-person retreat at Green Gulch Farm combining yoga asana, breath work, zazen, and Dharma talks. Hosted by San Francisco Zen Center.
About this retreat
This retreat weaves yoga asana and breath practice with zazen and Dharma talks over four days at Green Gulch Farm, SFZC's rural practice center. The pairing of embodied movement and sitting meditation is the retreat's organizing principle—using the body and breath as entry points to Soto Zen practice rather than sitting alone.
The center has not yet published the daily schedule, teacher names, or details about lodging and meals. Contact SFZC directly for those specifics and to check waitlist status.
Originally listed on San Francisco Zen Center's website.
Full details from San Francisco Zen Center
Awaken a sense of fully embodied joy and ease through yoga asana, breath, and Zen meditation. This retreat combines two full days of yoga classes with zazen and Dharma talks, set at Green Gulch Farm to allow nature to nurture practice and encounter the joy of the present moment.